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FEATURED PROGRAMS
At our facility, we offer a wide range of programs to help you achieve your fitness goals. Our grappling and striking classes will teach you the fundamentals of martial arts while developing strength and coordination. We also offer a variety of fitness classes that combine aerobic and strength training exercises to burn maximum calories.
Whether you want to lose weight, get in shape or learn self-defense techniques, our programs have something for everyone!
Grapple
Grappling is a form of martial arts that focuses on close combat without using weapons. These include techniques such as joint locks, chokes, holds and throws to control the opponent and gain the upper hand in a fight. The grappling hook can be used for sporting purposes or self-defense, depending on its purpose. The objective of grappling is to dominate an opponent by using leverage, technique and body position to dominate them through physical strength.
Striking
Striking is a form of self-defense that involves using physical force to defend against an attack or altercation. It involves using fists, feet, elbows and other parts of the body to strike an opponent with the aim of incapacitating them. Moves can be used in both offensive and defensive scenarios; for example, in a fight, punches can be used to knock an opponent down, while in a self-defense situation, punches can be used to fend off an attacker.
Fitness
Fitness is an important part of any self-defense system because it helps increase overall strength and agility. Physical activities such as cardio, strength training, stretching and aerobic exercises can help improve physical capacity, endurance and flexibility. Practicing these activities regularly can also help reduce stress and improve mental focus. By exercising regularly, you will be better prepared physically and mentally to deal with any situation.
TESTIMONIALS
