Taekwondo Lachine

SINCE 2022

Cardio Kickboxing

Cardio Kickboxing

Cardio kickboxing is a martial art that combines elements of boxing and kickboxing with aerobics. It’s an excellent way to get in shape while learning effective self-defense techniques. Through Cardio Kickboxing, practitioners can develop strength, flexibility, coordination, and power. The exercises performed during this martial art also help strengthen the heart and lungs for improved cardiovascular health. 


Cardio kickboxing is an excellent workout for those looking to lose weight. The combination of aerobic and strength training helps you burn calories quickly while also building muscle.


The intensity of the cardio kickboxing exercises will help you build strength in your arms, legs, and core muscles. You’ll become stronger both physically and mentally as you learn self-defense techniques and develop discipline and focus. 


The aerobic exercises involved in cardio kickboxing will help improve your cardiovascular health while burning calories quickly. You’ll also build endurance, speed, and agility – all important for fitness.

Cardio Kickboxing