jiu-jitsu
Jiu Jitsu is a great way to stay in shape, build self-confidence, and develop mental acuity. It is also incredibly effective for self-defense. It teaches you how to control an opponent without damaging them, and provides the skills to protect yourself in dangerous situations. Your body learns how to move in ways that create openings so you can simply outmaneuver your opponent or take them down with minimal effort.
WEIGHTLOSS
The physical activity in Jiu Jitsu burns calories and builds strength, while the intense focus on technique teaches you how to control your movements. This combination of cardiovascular exercises and bodyweight training makes Jiu Jitsu an effective way to lose weight – even if you don’t have much experience with martial arts or high-intensity workout programs.
STRENGTH
Jiu Jitsu combines bodyweight exercises with grappling technique to develop muscular endurance and power, as well as core stability. The movements you learn in Jiu Jitsu can be used both offensively and defensively, resulting in increased functional strength when applied to everyday activities.
CARDIO
Jiu Jitsu is a great way to get your heart rate up and improve your cardiovascular health. The combination of bodyweight exercises and grappling techniques provides aerobic and anaerobic benefits, which can help you burn calories and strengthen your cardiovascular system. You will also improve your muscular endurance, flexibility and core strength.
TESTIMONIALS
