Taekwondo Lachine

SINCE 2022



Taekwondo is a Korean martial art that emphasizes kicking techniques. Taekwondo practitioners learn to execute powerful kicks, blocks, and strikes while building physical strength and agility. As with all martial arts, Taekwondo provides an excellent way to stay in shape and develop self-defense skills. It can be adapted for both sport sparring and realistic self-defense scenarios.


The power and agility required for Taekwondo make it an ideal workout for those looking to lose weight. The intensity of the training helps you burn calories quickly while building lean muscle mass.


Taekwondo is one of the best ways to build strength. The kicking techniques help you become stronger both physically and mentally. Taekwondo also teaches discipline, focus, and body control – all important for developing strength.


Taekwondo provides an intense cardio workout. The physical activity involved in Taekwondo helps you burn calories quickly and improve your cardiovascular health. You’ll also improve your muscular endurance, flexibility, and core strength.