Taekwondo Lachine

SINCE 2022



Mixed martial arts, also known as MMA, is a full-contact combat sport that combines techniques from multiple disciplines including boxing, Jiu Jitsu, Muay Thai, and wrestling. The goal of MMA is to either knock out an opponent or force them to submit by application of joint locks or chokes. A good MMA fighter should be proficient in both to effectively defend against opponents’ attacks and mount effective counterattacks. 


The intense physical activity combined with an intense focus on technique helps you burn calories while building lean muscle mass. The combination of cardio, strength training, and grappling techniques makes MMA a well-rounded workout that will help you progress toward your fitness goals.


MMA is one of the best ways to build strength. The combination of striking and grappling techniques helps you become stronger both physically and mentally. MMA also teaches discipline, focus, and body control – all important for developing strength.


MMA provides an intense cardio workout. The physical activity involved in MMA helps you burn calories quickly and improve your cardiovascular health. You’ll also improve your muscular endurance, flexibility, and core strength.