Taekwondo Lachine

SINCE 2022



Kickboxing is a martial art that combines the use of punches and kicks while also incorporating elements of other martial arts such as Muay Thai and Karate. It’s an effective form of self-defense due to its emphasis on explosive power, speed, and agility. A good kickboxer should learn how to defend themselves from strikes, blocks, and throws while also being able to anticipate their opponent’s moves.


The speed and intensity of kickboxing make it an ideal workout for those looking to lose weight. The training helps you burn calories quickly while building lean muscle mass.


Kickboxing is one of the best ways to build strength. The combination of punching, kicking and agility drills helps you become stronger both physically and mentally. Kickboxing also teaches discipline, focus, and body control – all important for developing strength.


Kickboxing provides an intense cardio workout. The physical activity involved in kickboxing helps you burn calories quickly and improve your cardiovascular health. You’ll also improve your muscular endurance, flexibility, and core strength.