Taekwondo Lachine

SINCE 2022



Wrestling involves grappling an opponent to gain control. Wrestling focuses more on takedowns and ground submissions, while Jiu Jitsu focuses more on using joint locks and chokes for submission holds. Both types of martial arts approaches can be used effectively in self-defense situations.


Wrestling can be a great way to lose weight. Wrestling combines cardio and strength training, which makes it an effective form of exercise. The intense activity helps you burn calories and build lean muscle mass in the process.


Wrestling is one of the best ways to build strength. The movements you learn in wrestling can help you become stronger both physically and mentally. Wrestling also teaches discipline, focus, and body control – all important for developing strength.


Wrestling is an intense cardio workout. The physical activity involved in wrestling helps you burn calories quickly and improve your cardiovascular health. You’ll also improve your muscular endurance, flexibility, and core strength.