Muay Thai is an ancient form of martial art known as the “Art of Eight Limbs” due to its incorporation of strikes using knees, elbows, hands, and feet. It is a full-contact combat sport that is commonly used in MMA competitions. Muay Thai provides an excellent way to stay fit and develop self-defense skills.
The intensity of the Muay Thai training helps you burn calories quickly while building lean muscle mass, making it an ideal workout for those looking to lose weight.
STRENGTH
Muay Thai is one of the best ways to build strength. The combination of strikes using all 8 limbs helps you become stronger both physically and mentally. Muay Thai also teaches discipline, focus, and body control – all important for developing strength.
CARDIO
Muay Thai provides an intense cardio workout. The physical activity involved in Muay Thai helps you burn calories quickly and improve your cardiovascular health. You’ll also improve your muscular endurance, flexibility, and core strength.
“The GSC MMA Academy is a great place to learn martial arts. The coaches and instructors are incredibly knowledgeable, patient and encouraging. I have achieved excellent results in my training since joining the academy.”
“The GSC MMA Academy is an extraordinary facility filled with experienced fighters who have dedicated their lives to the martial arts. Their courses provide quality teaching that is both challenging and very rewarding. I highly recommend it !"
“I joined the GSC MMA Academy a few months ago, and it's one of the best decisions I've made! I’m learning self-defense techniques, learning more about myself, and becoming physically fit in a safe environment!”