Taekwondo Lachine

SINCE 2022

Muay Thai

Muay Thai

Muay Thai is an ancient form of martial art known as the “Art of Eight Limbs” due to its incorporation of strikes using knees, elbows, hands, and feet. It is a full-contact combat sport that is commonly used in MMA competitions. Muay Thai provides an excellent way to stay fit and develop self-defense skills.


The intensity of the Muay Thai training helps you burn calories quickly while building lean muscle mass, making it an ideal workout for those looking to lose weight. 


Muay Thai is one of the best ways to build strength. The combination of strikes using all 8 limbs helps you become stronger both physically and mentally. Muay Thai also teaches discipline, focus, and body control – all important for developing strength.


Muay Thai provides an intense cardio workout. The physical activity involved in Muay Thai helps you burn calories quickly and improve your cardiovascular health. You’ll also improve your muscular endurance, flexibility, and core strength. 

Muay Thai